Yoga Nidra: Deep Rest and Renewal (Evergreen Products)

Description

Life moves so, so fast. Here’s your invitation to breathe deep, welcome calm, and connect with your body. 🌿 

Yoga Nidra: Deep Rest and Renewal is the new 7-day course from Mindful.org, led by NSDR specialist Kelly Boys. It’s crafted with heart and designed to provide you with the foundation skills you need to build a regular, embodied practice of deep rest.